Yoga is a timeless art and science of arriving in the present moment with vivid aliveness. The practice of yoga provides us
with a map to deepen our understanding of ourselves, others, and our environment.
We return to our original
state, one of content,
equanimity and wholeness,
interconnected to all
of life. Through consistent
practice of yoga we may
experience our life with ease
and grace, and throughout difficulty
feel well resourced to survive and accept
any challenges free of fear.
Karla is an experienced and qualified teacher. Her
practical and intuitive approach to teaching leads students
to a deeper experiential understanding of breath, balanced
posture and integrated movement.
She teaches weekly classes, restorative yoga, beginners courses, private lessons and retreats in and around
Auckland, New Zealand.
Karla is a co-founder of the Centre for Integrated Yoga Studies, a place of practice and yoga teacher training based in