Class Schedule

Enhance breath awareness, circulation, posture, mobility, flexibility and strength through consistent practice of Yoga with experienced teacher Karla Brodie. Join a course or class at the Contemporary Yoga Centre in Remuera Village, 351 Remuera Road. Bookings are essential for all classes.

Monday

Weekly class

9.45 – 11am

A Monday morning Yoga class is a great way to start the week, this class includes elements of developing a personal practice. The themes this season include flow and form, stability, balance and rest.

Wellness Monday

11.30am-1pm

Wellness Monday is a community class for resting and gentle movement. The class is for people living with Cancer or other ongoing health conditions. There is no fee for this class. Classes run during school terms.

Tuesday

Weekly class

6-7.15pm

This class is for participants of all levels including beginners, with an emphasis on gentle movement and restorative practices.

Weekly class

7.30-8.50pm

This class combines somatic movement enquiry, as well dynamic and restful Yoga practices. We explore different themes each week. There is an emphasis about learning and integrating what we learn into daily life. We always end class with a good rest. This class is suitable for students who have an established practice. Registrations of interest welcome.

Wednesday

Weekly class

9.45 – 11am

This class is a combination of dynamic movement, balance and rest to support you feeling grounded, present and agile, a wonderful class for beginners.

Restorative

7.30 – 8.50pm

Please contact Karla for registrations of interest. Restorative is a deeply calming and restful practice.

Sunday

Restorative

4.30-6pm

Monthly Sunday afternoon ‘Sloth Sessions’ 26/11

Teacher Training

Our next 200 hour Yoga Teacher Training commences in August 2023, We are also offering in-depth Restorative Yoga Teacher Training and other comprehensive ongoing professional development modules for Yoga teachers. See yogateachertraining.nz for further details, including 2023 training dates.

Contemporary Yoga with Karla Brodie

Karla is an experienced Yoga teacher and movement educator. She is passionate about sharing the art and science of Yoga practice relevant and responsive to daily life. Contemporary Yoga guides a student into a process of self observation, reflection, inquiry and self knowing. Karla’s approach to Yoga is kind and nourishing. Within each class there are elements of breath awareness, mindfulness, balance, agility, strength and rest.

Restorative Yoga

Restorative Yoga is a powerful practice to deeply rest and restore the mind and body. Yoga postures are practiced completely supported by blankets and bolsters. This practice is a positive antidote to high levels of stress and fatigue. Karla has taught Restorative Yoga for 23 years throughout Auckland, she co-facilitates Restorative Yoga retreats and teacher trainings. She is one of New Zealands most experienced teachers of this very nourishing approach to Yoga practice.

Classes run on Wednesday evenings 7.30-8.50pm at the Contemporary Yoga Centre, Remuera.

Courses are a wonderful way optimise the effects of Yoga practice in a supportive environment. Course content progresses week to week and themes are developed over the duration of course so that deeper experiential understanding of Yoga practice is felt. Courses are highly recommended for beginners.

There are also monthly Sunday afternoon Restorative gatherings.

Morning classes

Monday and Wednesday 9.45 – 11am, participants are welcome to come along weekly with a concession card, or on a casual or committed basis. The Wednesday class is great for beginners.

Online classes

See the online schedule

Bookings and more information…

Bookings essential: Please contact Karla.

021 964252

Prices for 2023:
Five class concession or course $125
Ten class concession or course $250
Casual attendance is possible for most classes, $25 – Bookings essential.

ONLINE ZOOM classes $15 each (start date TBC)

Payment details: Karla Brodie 01 03810056146 00. Please note, course fees can be adjusted for any away dates communicated prior to a course commencing. Any missed classes during a course are not transferable or refunded unless attendance is classes are affected by Covid-19. Payment for courses prior to the start date secures your place. Concession cards have a four month expiry date from purchase. Thank you.

Venue: Contemporary Yoga Centre, 351 Remuera Road, Remuera. Our centre is located across the road from the BNZ, half way down the alley through the blue door on the left. The shop on the corner of the alley is Perpetual Blue Illusion.

Look forward to seeing you in class!

 
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