Contemporary Yoga Centre
June 2 (Jo) / July 7 / August 4 /
September 15 / October 20 (Jo) / January 17 2025
4 – 5.30pm
Monthly Sunday afternoon breathe, dance + rest gatherings.
An afternoon movement and rest tonic co-lab with Karla and Jo.
Class starts with a pause to breathe, about six songs to dance, then a deep rest and a cup of tea.
Jo will be adding specific breath practices to the gatherings she is facilitating.
e v e r y b o d y w e l c o m e !
$40 per class
“I remembered to dance. I remembered how good it feels to be moving freely, moving through feeling un-coordinated, less than graceful, graceful and playful. Following what feels nourishing, joy inducing. Listening to new music, old music, old music with new ears.”
For bookings contact Karla