Contemporary Yoga with Karla Brodie
Karla is an experienced and qualified yoga teacher and movement educator. She is passionate about sharing the art and science of yoga practice relevant and responsive to daily life. Contemporary yoga guides a student into a process of self observation, reflection, inquirey and self knowing. Karla’s approach to yoga is kind and nourishing. Within each class there are elements of breath awareness, mindfulness, balance, agility, strength and rest.
Restorative Yoga is a powerful practice to deeply rest and restore the mind and body. Classical yoga postures are practiced completely supported by blankets and bolsters. This practice is a positive antidote to high levels of stress and fatigue. Karla has taught restorative yoga for 20 years throughout Auckland, she co-faciliates restorative yoga retreats and teacher trainings. She is one of New Zealands most experienced teachers of this very nourishing approach to yoga practice.
Thursday evenings 7.30-8.45pm at the Contemporary Yoga Centre, Remuera, 5 week courses run throughout the year.
Wednesday evening online via zoom 8-9pm.
Friday evenings 6.30-8pm on pause.
Courses are a wonderful way optimise the effects of yoga practice in a supportive environment. Course content progresses week to week and themes are developed over the duration of course so that deeper experiential understanding of yoga practice is felt. Courses are highly recommended for beginners.
Monday and Wednesday 9.45-11am, participants are welcome to come along weekly with a concession card, or on a casual or committed basis. The Wednesday class is great for beginners.
Karla is offering two classes online via zoom on Wednesday evening. Movement – 7-7.45pm (NZ), a combination of Yoga and somatics, this is a nourishing practice to support the nervous system and circulation. Restorative Yoga 8-9pm (NZ), a deeply restful practice for the nervous system.
Participants are welcome to attend one or both of the classes.
Bookings and more information…
Bookings essential: Please contact Karla.
Prices for 2020:
Five class concession or course $115
Ten class concession or course $215
Casual attendance is possible for the Monday and Wednesday classes at 9.45am, $25 – Bookings essential.
ONLINE ZOOM classes between $11-17 each.
Payment details: Karla Brodie 01 03810056146 00. Please note, course fees can be adjusted for any away dates communicated prior to a course commencing. Any missed classes during a course are not transferable or refunded unless classes are affected by level changes in response to Covid-19. Payment for courses prior to the start date secures your place. Concession cards have a four month expiry date from purchase. Thank you.
Venue: Contemporary Yoga Centre, 351 Remuera Road, Remuera. Our centre is located across the road from the BNZ, half way down the alley through the blue door on the left. The shops on the corner of the alley are Perpetual Guardian and Blue Illusion.
Look forward to seeing you in class!