Class Schedule

Autumn 2020 update – I am continuing to offer a few classes and have set some dates for term two, please feel welcome to be in touch if you are interested in online practices…
Enhance breath awareness, circulation, posture, mobility, flexibility and strength through consistent practice of Yoga with experienced teacher Karla Brodie. Join a course or class at the Contemporary Yoga Centre in Remuera Village, 351 Remuera Road. Class size is limited to 16 students to optimise individualised attention.

Monday

Weekly class – still on, bookings essential

9.30 – 10.50am

All levels, ongoing weekly class during school terms. A Monday morning yoga class is a great way to start the week, this class includes elements of developing a personal practice. The themes this term include unwinding tight shoulders, core stability, grace in movement and balance. $115 five class concession, $25 casual.

Wellness Monday – paused for now

11.30am-1pm

Wellness Monday is a community class for resting and gentle movement, for people living with Cancer or other ongoing health conditions. There is no fee for this class. Due to the pandemic we are pausing on this class until further notice, we are hoping to resume classes from late May, early June.

Tuesday

5 week course TBC

6-7.15pm

This 5 week course is for participants of all levels including beginners, with an emphasis on gentle movement and restorative practices. Participants who have attended the course are welcome to continue to attend this class ongoing. Next proposed course 5/5/2020 – TBC

9 week course TBC

7.30-8.45pm

Term 2, 9 week course may begin 5/5/2020 $195. This class combines movement enquiry, as well dynamic and restful yoga practices. We explore different themes each week. There is an emphasis about learning and integrating what we learn into daily life. We always end class with a good rest. This course is suitable for students who have an established practice. Registrations of interest welcome.

Wednesday

Weekly class – still on, bookings essential

9.30 – 10.50am

All levels. We combine dynamic movement, balance and rest to support you feeling grounded, present and agile. This is a wonderful class for beginners. Classes run during school term.
$115 five class concession
$25 casual

Wellness Wednesday – paused for now

11.30am-1pm

Wellness Wednesday is a community class for resting and gentle movement, for people living with Cancer or other ongoing health conditions. There is no fee for this class. Due to the pandemic we are pausing on this class until further notice, we are hoping to resume classes from late May, early June.

Thursday

Restorative Yoga TBC

7.30 – 8.50pm

Restorative, all levels:
Proposed 5 week course may commence 7/5/20, $115. Registrations of interest welcome.

Friday

Friday night Restorative – paused for now

6.30 – 8pm

Friday night Restorative classes will be offered once or twice a month throughout the year.
$30 one class, $125 Five class Friday concession.

Sat/Sun

Our next 200 hour Yoga Teacher Training commences in January, then April in 2020. We are also offering in-depth restorative yoga teacher training and other comprehensive ongoing profesional development modules for yoga teachers. See yogateachertraining.nz for further details, including all 2019 training dates.

Contemporary Yoga with Karla Brodie

Karla is an experienced and qualified yoga teacher and movement educator. She is passionate about sharing the art and science of yoga practice relevant and responsive to daily life. Contemporary yoga guides a student into a process of self observation, reflection, inquirey and self knowing. Karla’s approach to yoga is kind and nourishing. Within each class there are elements of breath awareness, mindfulness, balance, agility, strength and rest.

Restorative Yoga

Restorative Yoga is a powerful practice to deeply rest and restore the mind and body. Classical yoga postures are practiced completely supported  by blankets and bolsters. This practice is a positive antidote to high levels of stress and fatigue. Karla has taught restorative yoga for 20 years throughout Auckland, she co-faciliates restorative yoga retreats and teacher trainings. She is one of New Zealands most experienced teachers of this very nourishing approach to yoga practice.

Thursday evenings 7.30-8.45pm at the Contemporary Yoga Centre, Remuera, 4-5 week courses throughout the year.

Friday evenings 6.30-8pm, 2020. Classes TBC please contact me if you have an interest in coming along, bookings will be essential.
March 27
April 3
May 8 & 22
June 5 & 19
August 7 & 21

Sunday afternoon Restorative Yoga for the Sloths in Costa Rica:
3.00-5pm – Classes TBC please contact me if you have an interest in coming along, bookings will be essential.
March 29
April 5
May 3

Courses

Courses are a wonderful way optimise the effects of yoga practice in a supportive environment.  Course content progresses week to week and themes are developed over the duration of course so that deeper experiential understanding of yoga practice is felt. Courses are highly recommended for beginners.

Classes

Monday and Wednesday 9.30-10.50am classes run throughout the school term, participants are welcome to come along weekly with a concession card, or on a casual basis. the Wednesday class is suitable for beginners.

Bookings and more information…

Bookings essential: Please contact Karla.

021 964252

Prices for 2020:
Five class concession or course $115
(Shorter four week courses $90, longer 6 week courses $140)
Ten class concession or course $220
(Shorter nine week courses $195)
Casual attendance is possible for the Monday and Wednesday classes at 9.30am, $25
Friday night classes $30 casual, $125 for 5 class Friday concession.

Payment details: Karla Brodie 01 03810056146 00. Please note, course fees can be adjusted for any away dates communicated prior to a course commencing. Any missed classes during a course are not transferable or refunded. Payment for courses prior to the start date secures your place. Concession cards have a four month expiry date from purchase. Thank you.

Venue: Contemporary Yoga Centre, 351 Remuera Road, Remuera. Our centre is located across the road from the BNZ, down the alley and through the blue door on the left. The shops on the corner of the alley are Perpetual Guardian and Blue Illusion.

Look forward to seeing you in class!

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