Dance + Rest

Contemporary Yoga Centre
2026 – 8/3, 2/8, 1/11


4 – 5.30pm

Monthly Sunday afternoon breathe, dance + rest gatherings.
An afternoon movement and rest tonic.

Class starts with a pause to breathe, about six songs to dance, then a deep rest and a cup of tea.

e v e r y   b o d y   w e l c o m e !

$45 per class

I remembered to dance. I remembered how good it feels to be moving freely, moving through feeling un-coordinated, less than graceful, graceful and playful. Following what feels nourishing, joy inducing. Listening to new music, old music, old music with new ears.”

Go top