Rest gatherings offer time and space to dive deeply into the practice of restorative Yoga. Restorative Yoga is a powerful and simple practice to nourish and calm the nervous system, enhance breathing, circulation and digestion.
The first 2015 rest gathering will be Saturday the 30th of May in St Heliers, Auckland, then Sunday 28th of June in Remuera.
As in previous years, all proceeds will go to supporting the education of Himalayan region children, Monks and Nuns from India, Nepal, Tibet and Bhutan. Funds will also be directed to a rebuilding project in Nubri, Nepal.
If you would like to contribute to the project please contact Karla.
Please view Karla’s blog for images of her travels.