Class Schedule

Enhance breath awareness, circulation, posture, mobility, flexibility and strength through consistent practice of Yoga with experienced teacher Karla Brodie. Join a course or class at the Contemporary Yoga Centre in Remuera Village, 351 Remuera Road. Class size is limited to 16 students to optimise individualised attention.

Monday

Weekly class

9.40 – 10.55am

All levels. Ongoing weekly class during school terms. A Monday morning yoga class is a great way to start the week. The themes this term include unwinding tight shoulders, core stability, grace in movement and balance. Beginners welcome. $110 five class concession, $25 casual.

Wellness Monday

11.30am-1pm

Wellness Monday – a community class for resting and gentle movement, for people living with Cancer or other ongoing health conditions. There is no fee for this class.

Tuesday

5 week course

6-7.15pm

A 5 week course begins 24th of July, $110. This course is for participants of all levels including beginners, with an emphasis on gentle movement and restorative practices. A five week course commences on the 27th of August, participants who have attended the July course are welcome to continue to attend this class ongoing.

10 week course

7.30-8.45pm

Term 3, 10 week course begins 24th of July, $210. This class combines movement enquiry, as well dynamic and restful yoga practices. We explore different themes each week. There is an emphasis about learning and integrating what we learn into daily life. We always end class with a good rest. Early bookings recommended.

Wednesday

Weekly class

9.40 – 10.55am

All levels. This weekly class recommences in term 3 on the 25th of July. We combine dynamic movement, balance and rest to support you feeling grounded, present and agile.
$110 five class concession
$25 casual

Wellness Wednesday

11.30am-1pm

Wellness Wednesday – a community class for resting and gentle movement, for people living with Cancer or other ongoing health conditions. There is no fee for this class.

Thursday

Open class

6.00 – 7.15pm

Ongoing weekly class…A good class for sutdents who have practiced yoga for some time. $110 five class concession, $25 casual. Start date TBC.

Restorative Yoga

7.30 – 8.45pm

Restorative, all levels:
A five week course commences on the 26th of July, $110. Early bookings recommend.
The next 5 week course commences on the 30th of August.

Friday

Restorative Yoga

6.30 – 8pm

Friday night ‘easy as yoga’ is starting! Nearly every friday night this year we have a cycling schedule of restorative, yin, nidra and moon classes, 6.30-8pm. First class dates:
Friday 29th of June – Restorative with Karla
Friday 6th of July – Moon Vinyasa with Martina
Friday 13th of July – Yin with Karen
Friday 20th of July – Restorative with Karla
Friday 27th of July – now Yin with Karen
Friday 3rd of August- Moon Vinyasa with Martina
Friday 10th of August -TBC
Friday 17th of August – Restorative with Karla
Friday 24th of August – Nidra/Yin/Restorative with Sandra

For more class dates please contact me and I can send you out a flyer.
$30 one class, $125 Five class Friday concession.

Sat/Sun

Our next 200 hour Yoga Teacher Training commences in August 2018. We are also offering in-depth restorative yoga teacher training and other comprehensive ongoing profesional development modules for yoga teachers. See yogateachertraining.nz for further details, including all 2018 training dates.

Contemporary Yoga with Karla Brodie

Karla is an experienced and qualified yoga teacher and movement educator. She is passionate about sharing the art and science of yoga practice relevant and responsive to daily life. Contemporary yoga guides a student into a process of self observation, reflection, inquirey and self knowing. Karla’s approach to yoga is kind and nourishing. Within each class there are elements of breath awareness, mindfulness, balance, agility, strength and rest.

Restorative Yoga

Restorative Yoga is a powerful practice to deeply rest and restore the mind and body. Classical yoga postures are practiced completely supported  by blankets and bolsters. This practice is a positive antidote to high levels of stress and fatigue. Karla has taught restorative yoga for 18 years throughout Auckland, she co-faciliates restorative yoga retreats and teacher trainings. She is one of New Zealands most experienced teachers of this very nourishing approach to yoga practice.

Thursday evenings 7.30-8.45pm at the Contemporary Yoga Centre, Remuera, 4-5 week courses throughout the year.

Courses

Courses are a wonderful way optimise the effects of yoga practice in a supportive environment.  Course content progresses week to week and themes are developed over the duration of course so that deeper experiential understanding of yoga practice is felt. Courses are highly recommended for beginners.

Classes

Monday and Wednesday 9.40-10.55am classes run throughout the school term, participants are welcome to come along weekly with a concession card, or on a casual basis.

Friday Night Yoga

This year a group of wonderful Yoga teachers have come together to create a Friday night program of restful Yoga, including Restorative, Nidra, Yin and Moon.

Bookings and more information…

Please contact Karla.
021 964252

Prices for 2018:
Five class concession or course $110
(Shorter four week courses $88)
Ten class concession or course $210
(Shorter nine week courses $195)
Casual attendance $25, for the Monday and Wednesday classes at 9.30am.
Friday night classes $30 casual, $125 5 class Friday concession.

Payment details: Karla Brodie 01 03810056146 00. Please note, course fees can be adjusted for any away dates communicated prior to a course commencing. Any missed classes during a course are not transferable or refunded. Payment for courses prior to the start date secures your place. Concession cards have a four month expiry date from purchase. Thank you.

Venue: Contemporary Yoga Centre, 351 Remuera Road, Remuera. Our centre is located across the road from the BNZ, down the alley and through the blue door on the left. The shop on the corner of the alley is called Blue Illusion.

Look forward to seeing you in class!

 

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