Yoga Retreat day at Soul, Titirangi,
2012 dates to be announced.
‘The art of flow’
We begin the day with an active class 10am-12pm which will explore yoga practices to enhance strength, agility and fluid transitions. Including refining and indivdualising the classic Surya Namaskara, or salutation to the sun. Lunch is followed by a technique class 1-2pm, detailing alignment and stability. Restorative practice follows, 2-3.30pm.
Bookings essential, spaces limited.
Please book with Soul, info@soulcentre.co.nz, (09)8173051.
Retreat day cost, $80.
The 2012 and 6th annual Sunday afternoon ’rest’ gathering dates to be announced.
Rest gatherings offer time and space to dive deeply into the practice of restorative Yoga. Restorative Yoga is a powerful and simple practice to nourish and calm the nervous system, enhance breathing, circulation and digestion.
As in previous years, all proceeds will go to supporting the education of buddhist children, Monks and Nuns from India, Nepal, Tibet and Bhutan. Karla hand delivered the 2010 proceeds on her 2010/2011 trip. Please view Karla’s blog for images of her travels.
Bookings essential, tea and treats provided.