The Work Place Wellness and Work Place Athlete programmes present a simple,
practical approach to enhance well-being, good posture, and create less stress at work.
Participants learn the fundamentals of breathing, sitting, standing, and moving well.
Essential skills are developed that may significantly reduce
- The risk of R.S.I., O.O.S., and G.P.I
- Tired achey muscles
- Back pain
- Fatigue
- Stress related headaches
Participants may experience
- Enhanced vitality
- A greater quality of ease and comfort in the body
- A calmer mind
- Increased mental focus
The programmes consist of educational workshops that
precede ongoing classes uniquely tailored to meet the
individual, workplace environment and company culture.
Contact karla.brodie@gmail.com for more information and bookings.
