Workplace Yoga Auckland

The Work Place Wellness and Work Place Athlete programmes present a simple,
practical approach to enhance well-being, good posture, and create less stress at work.

Participants learn the fundamentals of breathing, sitting, standing, and moving well.

Essential skills are developed that may significantly reduce

  • The risk of R.S.I., O.O.S., and G.P.I
  • Tired achey muscles
  • Back pain
  • Fatigue
  • Stress related headaches

Participants may experience

  • Enhanced vitality
  • A greater quality of ease and comfort in the body
  • A calmer mind
  • Increased mental focus

The programmes consist of educational workshops that
precede ongoing classes uniquely tailored to meet the
individual, workplace environment and company culture.

Contact karla@karlabrodie.co.nz for more information and bookings.