Please contact Karla on karla.brodie@gmail.com to book in for any of the below classes. 2012 Classes resume week beginning Monday 16th January.
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
| Body Tech Mt Eden 6.30-7.30am Cotter House Remuera New 9.30-10.45am class |
Body Tech 9.30-10.30am |
Cotter House, New 9.30-10.45am class |
Astanga Yoga Centre Grey Lynn 6-7.30pm Restorative |
Sunday afternoon ‘rest’ gathering and retreat days. 2012 Dates to be announced. | |
| Cotter House, Remuera 6-7.15pm |
Body Tech, 6.30-8pm |
Cotter House, 6-7.15pm |
Tuesday and Thursday am and pm classes at Cotter House
The Cotter House classes are held in a beautiful ballroom, surrounded by gardens. 4 St Vincent Avenue, Remuera. The classes are suitable for beginners, and students with some prior Yoga experience. Concession cards available, $85 for 5 classes, $170 for 10 classes. Class size is limited to 15 students.
Body Tech Morning and Evening Courses
Body Tech members and non-members welcome. Class size limited to 8 students. The classes are suitable for beginners and students with experience. Karla will work with students individually within the class to develop and personalise the practice. Four and eight week concession cards available, $80 and $160.
Tuesday morning, 6.30-7.30am. This class is an active, positive wake up for our breath, posture, and whole body.
Wednesday morning, 9.30-10.30am. This class will focus on good breathing, joint mobility and stability, and practices that enhance vitality.
Wednesday evening, 6.30-8pm. This is a dynamic class, exploring breath, integrated movement, strength and mobility.
All classes focus on quality of movement, and alignment. Restorative practices will also be shared, that may benefit the nervous and immune systems.