With Karla Brodie and Neal Ghoshal
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Join us for a three day mid-winter retreat 14th-16th of June 2019 at Mana Retreat, Coromandel. Our theme in 2019 is ‘For the Love of Rest’
Karla and Neal are delighted to be offering our annual three day Restorative Yoga retreat at the stunning Mana Retreat Centre, on the Coromandel Peninsula. The retreat will begin on Friday with lunch and a welcoming, settling in and a releasing, arriving yoga class. After dinner we will dive into a restorative practice. The Saturday schedule will include an active morning and restorative afternoon session with space for walks, reading and feasting. We will conclude the day with a simple restorative practice after dinner. Sunday will conclude with a long morning practice followed by a shared lunch. All the meals are vegetarian and have been co-designed by Karla and Mana to nourish the body and support our yoga practice.
The retreat fee of $520 includes all meals, simple accomodation and over 10 hours of tuition. Classes will be co-taught by Karla and Neal, and assisted by skilled senior students.
About our ‘Restorative Yoga Retreat’
This nourishing weekend will include active yoga, long restorative practices and iRest™ yoga nidra. Restorative Yoga is a safe, nurturing and truly joyful practice. Karla and Neal are highly skilled and passionate about this approach and welcome you this retreat, a place where you may return home to a body and mind that is at ease and fully vibrant. Restorative Yoga is a gentle practice that can have profoundly beneficial effects which include:
- A dismantling of chronic tension patterns
- Enhanced immune function
- Effective cellular respiration
- Reduced hyper-tension in the cardiovascular system
- Reduced mental and emotional tension
- The body-mind can return to a natural state of ease and equilibrium
We look forward to sharing our passion and love of resting well with you ~ Neal and Karla
About Karla Brodie
Karla is an experienced and qualified teacher who is inspired is to share the practice of yoga to enhance awareness of breath, movement and conscious rest and everyday life.
About Neal Ghoshal
Neal’s teaching focuses on refining natural movement and alignment principles – learning to embody these principles in a way that takes our spiritual practice into our everyday lives. Teaching in New Zealand and internationally, Neal brings a compassionate open heart to his classes and enjoys creating a warm and inviting space in which to learn, play and practice yoga. More about Neal on his website here.